شاي النعناع لتحسين الهضم وتخفيف الألم

شاي النعناع لتحسين الهضم وتخفيف الألم

فوائد شاي النعناع

شاي النعناع من المشروبات السهلة والتي يمكن تحضيرها في المنزل وبأي وقت وذلك لفوائدها الصحية الخاصة ومنافعها المتعددة.

طريقة التحضير:

١-قومي بغلي مقدار كوب من الماء داخل وعاء

٢-إقطفي بعضا من أوراق النعناع الطازج

٣-إغسليها جيدا بالماء

٤-أضيفي تلك الأوراق إلى الماء المغلي مدة٣ دقائق

٥-أطفئي النار ثم إنتظري حتى يبرد المشروب ويكون مناسب للإستخدام

٦-يمكنك إضافة العسل أو السكر حسب الحاجة.

شاي النعناع

*فوائد شاي النعناع للجهازالهضمي:

١-شاي النعناع من المهدئات الجيدة لإضطرابات المعدة

٢-يخفف من الإنتفاخات وسوء الهضم

٣-يخفف من آلام القولون ويحسن العملية الهضمية

٤-يكافح الإمساك ويلين الأمعاء

فوائد أخرى :

١-يفيد شاي النعناع لنزلات البرد والإنفلونزا

٢-يخفف من آلام الدورة الشهرية

٣-مفيد لإنزال الوزن شرط إستخدامه غير محلى

هذا غيض من فيض للفوائد الكثيرة لشاي النعناع المنعش حضره يوميا وأستمتع بالطعم اللذيذ والفائدة القيمة.

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